BETTER YOU Coming soon · iPhone
Fitness · Nutrition · Recovery

Your next step, every day.

Better You turns your goal, your schedule and what you actually log into one clear plan: what to eat, how to train, and when to recover.

Live a day with it Plans

Coming soon to the App Store for iPhone.

5:45 AM · Wake

Wake up to a plan, not a to-do list.

Better You reads your sleep, your schedule and yesterday's logs, then shows one next step. No dashboard to decode.

6:20 AM · Move

Today's training, already picked.

Where you're training and how long you've got decide the session. Twenty minutes? It finds one that fits.

10:00 AM · Train

Every set, guided.

A timer that walks you through each set, swaps for any exercise you can't do today, and a session you can leave and resume.

10:40 AM · Fight

Bag work that's actually programmed.

Boxing, Muay Thai, kickboxing, MMA, wrestling and jiu-jitsu, with rounds, technique and conditioning structured by level. The Combat hub is part of Elite.

1:00 PM · Fuel

Log it in seconds. See what's left.

Search, scan a barcode, snap a photo or tap a recent meal. Protein and calories left for the day, always in view.

7:30 PM · Ask

A coach that knows your numbers.

“How much protein do I need?” gets the exact answer from your day. Pro adds full conversations about meals, training and recovery.

10:00 PM · Rest

See the week. Then sleep on it.

An honest summary of what you did, a trend weight that ignores water swings, and one small focus for tomorrow.

Inside the app

One plan. Every part of your day.

These are real screens from Better You, shown with an example week of logs.

Better You Home screen: the next step is to start today's Dumbbell Upper Body workout, with calories, protein, steps and water progress below.
Home

Always know the one thing to do next.

Home reads your plan, the time of day and what you've logged, then shows a single next step. Log breakfast in the morning, start your workout at lunch, protein at dinner. It never calls 8 AM “behind.”

  • Calories, protein, steps and water against your targets
  • Planned rest days count as rest, not as misses
  • A calm “welcome back” after time away, never a guilt trip
Train screen showing today's session, time-available choices and this week's planned and completed workouts.
Train

Workouts that fit your day, your gear and your week.

Tell it where you're training and how long you've got, and it picks a real session that fits. Short on time? Pick 20 minutes. Kit missing? Swap any exercise for one that works the same muscles with what you have.

  • Home, gym, hotel room or no equipment at all
  • Guided timer that resumes where you left off
  • Missed days don't pile up. You just pick up today.
Food screen with calories left, protein eaten, and breakfast and lunch entries.
Food

Log food fast. See what's left.

Search, scan a barcode, snap a photo or quick-add calories. Your recent foods and saved meals are one tap away, and the day always shows exactly how much protein and energy you have left.

  • Servings or grams, recents, favorites and saved meals
  • Photo estimates are labelled as estimates, and you confirm them
  • Targets adjust as your weight trend and logs come in
Coach screen answering how much protein is left, today's workout and water, each with a one-tap action.
Coach

Answers from your own numbers.

Ask what's left today and you get the exact figure from your logs, instantly and on your phone. With Pro, the AI coach talks through meals, training and recovery using your plan. It proposes actions; you tap to do them.

  • “How much protein do I need?” answered from your day, not a guess
  • Direct, calm and short. No hype, no shame.
  • Anything medical is pointed to a professional
Progress screen with the last seven days of training, calories, protein and steps, plus trend weight.
Progress

The honest version of how it's going.

A weekly summary built only from what you logged, a smoothed trend weight that ignores day-to-day water swings, and one small focus for next week.

  • Missing days show as missing, never as zero
  • Streaks with a grace day, because life happens
  • Private progress photos that stay on your iPhone
Privacy

Your health data, handled like it's yours.

Apple Health, read-only

Steps, sleep, resting heart rate and active energy, only after you allow it. Apple Health data is never sent to an AI service and never used for advertising.

Photos stay on your phone

Progress photos are stored only on your iPhone and are never uploaded. Food photos you choose to scan are analysed and not kept.

Leave anytime

Reset your data or permanently delete your account from inside the app. No emails, no forms.

Plans

Start free. Upgrade when you want a coach.

Free
$0
No card needed
  • Your calorie, protein and step plan
  • Food logging: search, barcode, photo scan, quick add
  • Workouts for home, gym or no equipment
  • Apple Health steps and sleep
  • Progress trends and weekly report
  • Adaptive targets and daily readiness
Pro Recommended
$69.99 / year
or $17.99 / month
  • Everything in Free
  • AI coach conversations that use your plan and logs
  • Advanced training programs
  • Road Warrior travel training
Elite
$89.99 / year
or $22.99 / month
  • Everything in Pro
  • Combat sports hub: boxing, MMA and more
  • Athlete programming for your sport
  • Bloodwork explainer (educational, not medical advice)

US prices. Your local price is shown in the App Store before you subscribe. Subscriptions renew automatically until cancelled in your Apple ID settings.

Questions

Good to know

When can I download it?

Better You is in final review for the App Store. This page will link straight to it the day it's live.

Do I need an Apple Watch?

No. Better You works on its own. If you use Apple Health, including an Apple Watch, it can read your steps and sleep so you don't have to enter them.

Is it only for losing weight?

No. You pick your goal during setup: build muscle, get stronger, lose fat, have more energy, sleep better, or just feel healthier. The plan, food targets and workouts follow that goal.

Is Better You medical advice?

No. It gives general fitness and nutrition guidance. Talk to a qualified professional before changing your diet or exercise, especially if you have a medical condition, are pregnant or take medication.

How do I cancel a subscription?

Subscriptions are handled by Apple. Cancel anytime in iPhone Settings › your name › Subscriptions, or from Profile › Manage subscription in the app.

Better You for iPhone

One app. One goal. A better you.

Coming soon to the App Store